Mason Jar Yogurt Oatmeal

Sprinkle an extra teaspoon of oats i like a slightly rounded teaspoon over the top and do not stir. You can make two 8 ounce or four 4 oz servings.



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Pour the yogurt overnight oats into individual jars with lids.


Mason jar yogurt oatmeal. Stir in the fruit and mix to distribute throughout the jar. Otherwise the oats will cook by absorbing the liquid in the jars as they sit in the fridge. After some googling i discovered that refrigerator oatmeal yogurt oats and summer porridge are all names for the same thing.

Essentially overnight oats are a simple no cook way of making oatmeal by soaking oats in milk for several hours usually overnight. This recipe is comprised of three components. This makes the oats soft creamy and easier to digest.

For example the protein content of these oatmeal jars is very high not just because of the oats and the milk but also because of the greek yogurt that is added to each recipe. If ripe raspberries are sweet enough for you already simply omit the sweetener for an. Oatmeal also has a ton of fiber that is great for the human body.

Do overnight oats have to be in a mason jar. I hope you will enjoy them as much as i do. For my overnight style i use 12 oz mason jars for storage.

Whatever you call it this stuff is delicious. There is no need to cook the oats if you make them overnight style. Two of them celebrate fall and one uses frozen berries.

Add oats yogurt milk chia seeds vanilla or almond extract and maple syrup to the jar. In addition to this the seeds bring up the already high nutrient content. Screw the lid on tightly and shake well.

So without a further ado i want to share my three go to mason jar oatmeal recipes at the moment with you guys. 328 calories 95 g fat 11 g sat fat 125 mg sodium 536 g carbs 122 g fiber 88 g sugar 104 g protein in a healthy twist we love this recipe asks you to make quick jam out of nothing more than mashed berries chia seeds and a touch of honey to layer or swirl in your oatmeal. I played around with some different flavor combos and created single portion recipes that will fit in a half pint mason jar.

I prefer my oatmeal with almond milk but you can easily use plain milk instead. You can choose any container youd like to store the overnight oats. The texture is similar to traditional stove top oatmeal minus the hassle of having to prepare it in the morning which equals more time for sleep hooray.

These also store well in glass meal prep containers. I do recommend using an airtight glass container with a lid. How do you store overnight oats.



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